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Tempeh is a plant-based protein made from fermented soybeans that's easy to find, easy to cook, and well-worth a spot on your weekly shopping list. Nutritious, flavorful, and versatile, tempeh is ...
Tempeh. This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... RELATED: 30+ Easy Weeknight Salmon Recipes ...
Want to make Tempeh with Apricots and Capers? Learn the ingredients and steps to follow to properly make the the best Tempeh with Apricots and Capers? recipe for your family and friends.
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Tempeh being sold in a traditional market in Indonesia. Tempeh or tempe (/ ˈ t ɛ m p eɪ /; Javanese: ꦠꦺꦩ꧀ꦥꦺ, romanized: témpé, Javanese pronunciation:) is a traditional Indonesian food made from fermented soybeans. [1] It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. [2]
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For the tempeh to ferment, there needs to be a suitable, pure inoculum. Also needed are spores that germinate quickly. [9] For the tempeh to attain its characteristic, compact, 'cake' form after fermentation, the soybeans become compressed by the mycelia of Rhizopus oligosporus. [10] Rapidly growing mycelia help speed the growth of this fungus.
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