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  2. Cycle syncing: Should you eat and exercise based on your ...

    www.aol.com/news/cycle-syncing-eat-exercise...

    That said, more research is needed on hormone fluctuations due to the menstrual cycle and their impact on women's physical function, according to experts at Columbia University Irving Medical ...

  3. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

    www.aol.com/just-stress-perimenopause-doctors...

    Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!) Dr. Rosser adds that ...

  4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on. ... But for many women, in addition to ...

  5. Premenstrual dysphoric disorder - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_dysphoric...

    [18] [19] [20] It is instead hypothesized that women with PMDD are more sensitive to normal levels of hormone fluctuations, predominantly estrogen and progesterone, which produces biochemical events in the nervous system that cause the premenstrual symptoms. [20] These symptoms are more predominant in women who have a predisposition to the ...

  6. Menstrual cycle - Wikipedia

    en.wikipedia.org/wiki/Menstrual_cycle

    Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

  7. Premenstrual syndrome - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_syndrome

    Changes in hormones during the menstrual cycle seem to be an important factor, with changing hormone levels affecting some more than others. [4] PMS occurs more often in those who are in their late 20s and early 40s, have at least one child, have a family history of depression, and have a past medical history of either postpartum depression or ...

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