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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
An entry-level master's program is a two-year program that covers the material required for an athletic training degree. Standard prerequisite classes are human anatomy, human physiology, kinesiology, biomechanics, exercise physiology, nutrition, personal health, and a certain number of observation hours completed under a certified athletic ...
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
Paul Chelimo of the U.S. Army World Class Athlete Program finishes runner-up to Mo Farah of Great Britain to claim the silver medal in the men's 5,000-meter run with a personal-best time of 13 minutes, 3.90 seconds at the Rio Olympic Games in Rio de Janeiro. The program sent four Kenyan-born soldier-runners to compete at the Rio 2016 Summer ...
It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics.
There are several post-professional masters-level athletic training programs. These programs are for credentialed athletic trainers who desire to become scholars, researchers, and advanced practice professionals. Schools with post-professional athletic training masters programs include: [9] A.T. Still University, University of Hawaii at Manoa ...
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A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.