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A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Some dynamic stretches are better for upper body warm-ups than others. Here are a few: Arm circles. Alex Germano. Arm circles are a great way to work on shoulder mobility, Germano says.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control.
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...
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Rehabilitation exercises for an ankle sprain. Plyometrics exercises such as squat jumps and power skipping should not be implemented until the ankle has regained full agility. Other strategies that can be used to prevent ankle injury include: Ensure proper warm-up prior to stretching and activity;
These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.
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