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2. 5 Indoor Exercise Bikes You'll Actually Want to Ride - AOL

   www.aol.com/11-indoor-exercise-bikes-youll...

   Benefits of an Exercise Bike. A 2019 study showed that regular use of an exercise bike—alone or combined with strength training—can have a positive impact on aerobic capacity in as little as 3 ...

3. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...

4. The Best Recumbent Exercise Bikes for More Comfortable Cardio

   www.aol.com/news/best-recumbent-exercise-bikes...

   The best recumbent exercise bikes offer a great cardio workout in a reclined, comfortable position and display your workout metrics.

5. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Padded shorts aid comfort and avoid the chafing caused by the sewn seams in underwear. If the exercise is not done correctly or the rider's position is bad, injuries can occur; problems with the lower back and knees are most common. To avoid injury and aid comfort it is important to make sure the bio-mechanical position of the rider is correct ...

6. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Road bikes tend to have a more upright shape and a shorter wheelbase, which make the bike more mobile but harder to ride slowly. The design, coupled with low or dropped handlebars, requires the rider to bend forward more, making use of stronger muscles (particularly the gluteus maximus) and reducing air resistance at high speed.

7. Our Gear Editors Agree—These Are the Best Affordable E-Bikes ...

   www.aol.com/lifestyle/10-best-electric-bikes...

   A good wattage range for most e-bikes—even the best cheap electric bikes—can be from 350-750 watts, depending on the size and design of the bike. More wattage usually requires a bigger battery.