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  2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

  3. 13 free workouts you can do at home in just 15 minutes - AOL

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    5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals ...

  4. A 5-minute cardio and strength workout from the Radio City ...

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    This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...

  5. 25 cardio exercises you can do without leaving your house - AOL

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    Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  7. These Are the Best Cardio Exercises for Weight Loss - AOL

    www.aol.com/best-cardio-exercises-weight-loss...

    Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

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