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2. Yes, cauliflower is good for you. But some people need to be ...

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   For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   1.9 grams of fiber. 1.6 grams of protein. Among other things, cruciferous veggies like cauliflower might help lower your risk of certain chronic diseases. They’re also anti-inflammatory and high ...

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   The best snacks for weight loss have fiber, protein and healthy fats. ... Cauliflower florets, ranch dip and pretzels. One cup of cauliflower has less than 30 calories and 2.5 grams of fiber. And ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   As for its nutritional profile, 100 grams (about one cup of chopped cauliflower) of raw cauliflower has: Calories: 28. Protein: 1.6 grams. Calcium: 20 mg. Magnesium: 14.2 mg. Phosphorus: 40 mg ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility , viscosity and fermentability which affect how fibers are processed in the body ...

9. 19 High-Fiber Vegetarian Soup Recipes - AOL

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   With at least 6 grams of fiber per serving, ... Roasted Cauliflower & Potato Curry Soup. Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman.