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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

4. 6 Best Swimming Workouts for Weight Loss - AOL

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   A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss. ... The very best gifts for men, from $2 to over $100. AOL. These glass food ...

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

6. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

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   5. Cycling. Average cost to start: $300-$600 for a decent entry-level bicycle Gear: Bicycle, helmet, bike lock, and appropriate clothing Cycling is a low-impact exercise that improves ...

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8. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

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