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  2. If You're Over 40, Fix These 4 Workout Mistakes - AOL

    www.aol.com/youre-over-40-fix-4-203500012.html

    Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

  3. A 41-year-old transformed his body with 2 diet changes and ...

    www.aol.com/41-old-transformed-body-2-154747804.html

    Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up his diet to break ...

  4. How To Maximize Your Workout After 40 For Noticeable Results

    www.aol.com/lifestyle/maximize-workout-40...

    Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s ...

  5. Exercise and androgen levels - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_androgen_levels

    A year long, moderate-intensity aerobic exercise program increased DHT and SHBG in sedentary men age 40–75, but had no effect on other androgens. Both DHT and SHBG increased 14% in exercisers at 3 months, and at 12 months they remained 9% above baseline. SHBG is protective against DHT as it binds free androgen. [13]

  6. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

    www.aol.com/5-exercises-men-every-day-140005950.html

    Daily squats help maintain mobility and muscle strength. Early on in your fitness training, they will build strength. However, once you can comfortably perform 25 or more bodyweight squats, the ...

  7. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The Bruce protocol is a standardized diagnostic test used in the evaluation of cardiac function and physical fitness, developed by American cardiologist Robert A. Bruce. [1] According to the original Bruce protocol the patient walks on an uphill treadmill in a graded exercise test with electrodes on the chest to monitor.

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