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The aforementioned bathroom trips are one reason, but night sweats and hot flashes due to hormone fluctuations can also interrupt a good night's rest. (A set of cooling sheets can help you feel ...
Menopause is a natural stage of life, but you do have control about what it looks like for you to go through it. If your symptoms are getting in the way of you enjoying your life, talk to your ...
7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...
Harris now co-runs a menopause support network called Menowave and says in the 10 years since she created the support group, ... waking up multiple times per night, hot flashes, etc. — helps. ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
The average age for menopause, when your periods stop permanently, is 52, according to the U.S. Office on Women's Health. Menopause is reached after it has been a full year since your last period.
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