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  2. Ditch the sugar and try low-calorie sweeteners to ‘improve ...

    www.aol.com/ditch-sugar-try-low-calorie...

    Adults consuming S&SEs had slightly better weight loss maintenance after one year than the sugar group, with an average weight loss of about 16 pounds compared to 12 pounds. sfmthd – stock.adobe.com

  3. Shocking New Guidelines Warn Against Sugar Substitutes for ...

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    The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay ... And just keep in mind that weight loss, health and body image are ...

  4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

  5. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    Overconsumption of sugar is correlated with excessive calorie intake and increased risk of weight gain and various diseases. [ 1 ] [ 4 ] [ 5 ] Individuals who consume 17%-21% of their daily calories from added sugar are reported to have a 38% higher risk of dying from cardiovascular disease compared to those who consume 8% of their daily ...

  6. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/7-day-weight-loss-meal-194325663.html

    It has been linked to many health benefits, from improved weight loss outcomes to better blood sugar levels. Each day provides an average of 29 grams of fiber . To help improve blood sugar levels ...

  7. Isomaltulose - Wikipedia

    en.wikipedia.org/wiki/Isomaltulose

    Isomaltulose (trade name Palatinose, chemical name 6-O-α-D-glucopyranosyl-D-fructose) is a disaccharide carbohydrate composed of glucose and fructose.It is naturally present in honey [1] and sugarcane extracts [2] and is also produced industrially from table sugar and used as a sugar alternative.

  8. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

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