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Yerba mate contains a variety of polyphenols, such as the flavonoids, quercetin and rutin. [45] Yerba mate contains three xanthines: caffeine, theobromine, and theophylline, with caffeine content varying between 0.7% and 1.7% of dry weight [46] (compared with 0.4–9.3% for tea leaves, 2.5–7.6% in guarana, and up to 3.2% for ground coffee).
The gourd is nearly filled with yerba, and hot water, [26] typically at 70 to 85 °C (158 to 185 °F), never boiling, [27] is added. The drink is so popular within countries that consume it, that several national electric kettle manufacturers just refer to the range 70 to 85 °C on its thermostat as "mate" temperature. [citation needed]
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Club-Mate has 20 mg of caffeine per 100 ml, sugar content of 5 g per 100 ml, and 20 kcal per 100 ml, which is lower than most energy drinks. Club-Mate is available in 0.33-litre and 0.5-litre bottles. Some Club-Mate bottles include the slogan "man gewöhnt sich daran", which roughly translates as "you'll get used to it".
“The temperature ‘danger zone’ for perishable foods is 40° to 140° F. When food sits in this temperature range for too long it invites bacteria to grow,” Velie says.