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  2. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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    "As bananas ripen, the starches are broken down into more simple sugars: a ripe banana contains only 1% resistant starch," says Snyder. "We can't digest resistant starches in the small intestine ...

  3. Our 20 Most Popular Recipes of 2024 - AOL

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    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

  4. This 2-step hack to reduce the calories in white rice is ...

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    Adds Largeman-Roth: “It also means that you’ll likely feel more full from the cooked and cooled starches.” Some research also suggests that resistant starches may help lower the risk of ...

  5. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

  6. 20 Easy Winter Dinners in 20 Minutes - AOL

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    The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...

  7. Isomaltooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Isomaltooligosaccharide

    Isomaltooligosaccharide (IMO) is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as being manufactured commercially. The raw material used for manufacturing IMO is starch, which is enzymatically converted into a mixture of isomaltooligosaccharides.

  8. Before You Take a Resistant Starch Supplement, Try This - AOL

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    A study review published in Frontiers in Nutrition showed that resistant starch types 1 and 2 (1 is found in whole foods, 2 in some supplements like corn-based resistant starch supplements) can ...

  9. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

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    The resistant starch used to make this bread also acts as a prebiotic fiber, which can support gut health. ... Nutrition (1 slice): 100 calories, 1.5 g fat (0 g sat fat), 200 mg sodium, 20 g carbs ...