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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Registered dietitians shared foods to eat and avoid as part of a high-blood-pressure meal plan. They also took the guesswork out of it by sharing a 7-day diet plan for high blood pressure your ...

3. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

4. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

   www.aol.com/lifestyle/17-most-popular-lunches...

   These popular lunch recipes, like soups and grain bowls, are high in potassium and low in saturated fat and sodium to support healthy blood pressure. Our 17 Most Popular Lunches for Better Blood ...

5. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

6. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

7. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...