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Raspberries nutrition. A one-cup serving of raw raspberries contains: ... 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value) Raspberry benefits.
"A serving size is about one cup of raspberries, which contains about 8 grams of fiber." ... low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works ...
Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium. ... ½ cup raspberries. Lunch (447 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
#11 Raspberries Raspberries are packed with fiber—they have 8 grams per one-cup serving —and also serve as an impressive source of vitamin C. “Some of the most nutrient-dense fruits I ...
Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber .
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Evening Snack (82 calories, 12g carbohydrate) ½ cup sliced strawberries. ½ cup low-fat plain kefir. Daily Totals: 1,785 calories, 97g fat, 112g protein, 125g carbohydrate, 31g fiber, 1,780mg sodium.