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The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
Certified Personal Trainer (CPT): NASM's flagship certification program, which covers client assessments, program design, human movement science, and basic nutrition. Performance Enhancement Specialist (PES): A certification for professionals workingwith athletes to improve performance using exercise science and sports psychology.
Personal training outdoors. Personal trainer accreditation is a process that provides certification of competency. Qualification standards for personal trainers vary between countries. Personal trainer accreditation is also viewed as experience in the field with many client testimonials on their achievements working with their personal trainer.
“Some personal training sessions turn into therapy a little bit,” says Nellie Barnett, CPT, a trainer and member of WH’s Strength In Diversity class of 2023. Trainers really do it all ...
The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.