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2. Dentist reveals 1 easy exercise you can do to stop clenching ...

   www.aol.com/news/dentist-reveals-1-easy-exercise...

   If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Muscle tension, jaw clenching, or shaking. Dizziness. ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference.

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Muscle tension, jaw clenching, or shaking. Chest pain or tightness. Intimacy and arousal issues. ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20 ...

5. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

6. Parafunctional activity - Wikipedia

   en.wikipedia.org/wiki/Parafunctional_activity

   A para-functional habit or parafunctional habit is the habitual exercise of a body part in a way that is other than the most common use of that body part. In dentistry, orthodontics, and oral and maxillofacial pathology, the body part in question is usually the mouth, tongue, or jaw.

7. Cricopharyngeal spasm - Wikipedia

   en.wikipedia.org/wiki/Cricopharyngeal_spasm

   Stress reduction Take notes of what improves and worsens the symptoms. High stress levels make the spasms more noticeable. Psychologists provide custom tips and tricks. Mindfulness, with professionals, or smartphone apps. Breathing exercises such as cardiac coherence. Wellness, spa. Sport. Physiotherapy Neck stretching may provide temporary relief.

8. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   Omega-3 and omega-6 fatty acids, which are found in fish oil supplements, may help reduce the risk of various cancers, including those of the colon, stomach and brain, a new study published in the ...

9. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.