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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

3. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

4. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium carbonate is the most common and least expensive calcium supplement. It should be taken with food, and depends on low pH levels (acidic) for proper absorption in the intestine. [32] [33] Absorption of calcium from calcium carbonate is similar to the absorption of calcium from milk.

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Dairy products are produced from the milk of mammals, usually but not exclusively cattle. They include milk, yogurt and cheese. Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to ...

6. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   One cup of cooked Swiss chard will get you 4 mg of iron, per the USDA, along with some protein, fiber, calcium, and vitamins A and C. Swiss chard is also an amazing source of heart-friendly ...

7. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

   www.aol.com/lifestyle/best-calcium-supplements...

   Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why. 5 Helpful Calcium Supplements for Bone Health ...