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The YouTube channel "ChilledCow" was created by Dimitri Somoguy [21] [22] on 18 March 2015. [23] ChilledCow began streaming lo-fi hip hop music, branding it as relaxation music for those who are working or studying on 25 February 2017.
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
It’s a strategy called progressive muscle relaxation, or PMR. “PMR involves tensing and then slowly relaxing different muscle groups in the body, from your toes to your head,” Kayanan says.
Drown out distractions and create a peaceful haven for sleep, work, or study! A white noise machine offers a variety of soothing sounds, from gentle rain to calming waves, to help you relax, focus ...
Skeptic James Randi says SCI has "no scientific characteristics." [126] Astrophysicist and sceptic Carl Sagan writes that the "Hindu doctrine" of TM is a pseudoscience. [127] Irving Hexham, a professor of religious studies, describes the TM teachings as "pseudoscientific language that masks its religious nature by mythologizing science". [104]
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive ...
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It was reported in a study conducted at the Sussex Innovation Centre in Brighton that listening to the track reduced anxiety of the patients by up to 65%, [11] being 11% better at inducing relaxation than other relaxing music. [12]
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