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2. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

3. Fitness (magazine) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(magazine)

   Fitness editorial content centers largely on exercise, nutrition, health, and beauty. Fitness also conducts several real-world fitness and health-themed events to promote its brand and raise money for charity, including the Mind, Body, Spirit Games and a half-marathon in conjunction with fellow Meredith publication More magazine. [2] [12] [13]

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. A 41-year-old transformed his body with 2 diet changes and ...

   www.aol.com/41-old-transformed-body-2-154747804.html

   Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine. Courtesy of Adam Enaz/Alec Knebeg A bank worker in his 40s got more defined ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) ... Lots of younger people in my class will tell me that they hope to look ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.