enow.com Web Search

  1. Ads

    related to: best attachment for tricep pushdown women

Search results

  1. Results from the WOW.Com Content Network
  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... Rope Tricep Pushdowns. ... The use of a rope attachment allows for a full range of motion ...

  3. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Cable machine pushdown. The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the ...

  5. 10 Best Tricep Exercises to Add to Your Arm Workout - AOL

    www.aol.com/news/tone-back-arms-10-tricep...

    For premium support please call: 800-290-4726 more ways to reach us

  6. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...

  1. Ads

    related to: best attachment for tricep pushdown women