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“If I can’t do what I did as well as I did it, I’d rather relax and not do anything,” he said. "If I wake up one day and I can hold a pair of drumsticks, then I’ll have a crack at it.”
Other forms of prevention include strengthening muscles, increasing flexibility, taking breaks, weight training, and playing safe. Mental preparation is also important before practice or games. Clearing the mind and visualizing skills and strategy can relax the athlete's muscles and build concentration.
Stingers are best diagnosed by a medical professional. This person will assess the athlete's pain, range of head and neck motion, arm numbness, and muscle strength. Often, the affected athlete is allowed to return to play within a short time, but persistent symptoms will result in removal.
Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington, a pioneering neuroscientist, is also referred to as reflexive antagonism in some allied health fields.
The neck muscles (technical term: platysma) are also very strong—and constantly active. They start to pull down on the lower face, increasing jowling in the area, Dr. Collins adds.
The multifidus muscles are deep muscles that run along the spine, providing stability and support. They play a crucial role in maintaining proper spinal alignment and controlling small movements ...
Symptoms can also worsen while the patient is walking or during periods of increased stress. Other symptoms include muscle hypertrophy, neck pain, dysarthria and tremor. [2] Studies have shown that over 75% of patients report neck pain, [1] and 33% to 40% experience tremor of the head. [3]
A 2024 study published in Anesthesiology showed that lidocaine cream could help with neck pain, particularly muscle-related pain. According to researchers, this is because the cream easily reaches ...
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