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2. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

3. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

4. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/trainers-swear-4-2-1-160052360.html

   Trainers and fitness pros on TikTok can't get enough of recommending the 4-2-1 workout method for fat loss. Dr. Robin B, who calls herself the "body doc on TikTok," has over 1.2 million followers ...

5. 'I Tried The 25-7-2 Stairmaster Workout Every Day For A Week ...

   www.aol.com/tried-25-7-2-stairmaster-154800509.html

   TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week. TikTok's 25-7-2 Stairmaster workout is set to take ...

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. New to the Gym? These Are the Best Workout Routines for Beginners

   www.aol.com/news/gym-best-workout-routines...

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