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Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...
Magnesium supplements can interact with some kinds of medications you may be taking, so that has to be taken into consideration. “Remember food first, supplement second,” Lin says.
Magnesium may interact with some medications, too. Dr. Firoozi recommends talking to your doctor if you’re interested in taking magnesium and you’re on any of these medications, although ...
For other than pregnancy-related hypertension, a meta-analysis of 22 clinical trials with dose ranges of 120 to 973 mg/day and a mean dose of 410 mg, concluded that magnesium supplementation had a small but statistically significant effect, lowering systolic blood pressure by 3–4 mm Hg and diastolic blood pressure by 2–3 mm Hg.
When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2] A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1]
“Magnesium is a mineral needed in the body as a cofactor for more than 300 biochemical reactions in the body,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and ...
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