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2. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

3. Non-Sleep Deep Rest Is the New Power Nap. As a Champion ... - AOL

   www.aol.com/non-sleep-deep-rest-power-150000199.html

   Whether I slept poorly the night before, want to recharge for a big night ahead or, honestly, am just having a lazy day, I’m a longtime fan of napping. So when I heard about non-sleep deep rest ...

4. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...

5. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

6. How sleeping on the job can actually improve your performance

   www.aol.com/2016-11-11-how-sleeping-on-the-job...

   Won't Employees Just Sleep All Day? "When people first encounter the idea of napping at work, we often find they initially think that employees are going to sleep all day once you introduce the ...

7. Molly Sims Shares Her Nighttime Routine for Better Sleep ...

   www.aol.com/molly-sims-shares-her-nighttime...

   Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, the 51-year-old model, actress, and mom shares how she ...