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For example, McMahon says that psyllium husk can help with both constipation and diarrhea. ... This is particularly true for viscous fibers like psyllium, pectin, guar gum and beta-glucan.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It could help reduce blood pressure. Studies have shown that psyllium husk may have the ability to help lower blood pressure in people who have hypertension, Richter says.This makes sense, since ...
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
Natural Brand Psyllium seed husk: S/I: natural, whole food - psyllium: C PGX: S: natural, manufacturing by-product - glucomannan: C ReCleanse Fibre Powder: S/I: natural, manufacturing by-product and whole food - inulin/flax: P ReguFIT S/I flax-seed, wheat bran, pineapple, oat bran, senna leaves, psyllium husks, stevia, omega 3-6 P
Plus, more and more social media posts claiming that psyllium powder can help with weight loss, especially when taken right before meals, are generating a bit of buzz around the popular stool ...
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