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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer.

3. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   RELATED: 5 Standing Ab Exercises To Slim Your Waist in 30 Days. 2. Obliques Twist "[In this exercise, the] obliques rotate the spine, while the T.A. stabilizes the pelvis as the legs extend," says ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

6. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   "The torso rotation engages both the internal and external obliques, which is needed for achieving a slimmer waist." Sit on the ground with your knees bent and feet flat. Lean back just a bit ...

7. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.