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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

  3. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/deal-bananas-weight-loss-141900791.html

    “One medium banana has about 100 calories and no fat or cholesterol,” she says. But bananas have a lot of carbs—around 26 grams, to be specific—along with about 18 grams of natural sugars ...

  4. Morning banana diet - Wikipedia

    en.wikipedia.org/wiki/Morning_banana_diet

    The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1] Possible problems with the diet include the misuse of ...

  5. See If You Know the Top Foods to Eat When You Have an ... - AOL

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

  8. 40 healthy, energizing smoothie recipes to start your day - AOL

    www.aol.com/40-healthy-energizing-smoothie...

    There's also chia seeds for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. Tropical Whirl Smoothie by Audrey Johns Green ...

  9. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

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