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2. Here’s the Deal With Bananas and Weight Loss - AOL

   www.aol.com/deal-bananas-weight-loss-141900791.html

   “One medium banana has about 100 calories and no fat or cholesterol,” she says. But bananas have a lot of carbs—around 26 grams, to be specific—along with about 18 grams of natural sugars ...

3. Morning banana diet - Wikipedia

   en.wikipedia.org/wiki/Morning_banana_diet

   The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...

4. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/5-best-drinks-youre-taking-210628291...

   A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications. ... Other more recent research suggests caffeine may help boost fat-burning ...

5. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   It is commonly found in cooked and cooled potatoes, green bananas, beans and legumes. [71] The short chain fatty acids can lead to further oxidation of fat and a higher energy expenditure. [ 72 ] Resistant starch dilutes energy density of food intake, maintains a bulking effect similar to non-fermentable fiber, and increases the expression of ...

7. Mbege - Wikipedia

   en.wikipedia.org/wiki/Mbege

   Mbege is a kind of banana drink traditional to the Chagga ethnic group of Tanzania located in Kilimanjaro region. It is an alcoholic drink made from fermented bananas. The process of making of mbege is labor-intensive and time-consuming as the majority of the process is done by hand without the aid of modern technology.