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2. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   Protein: A plant-based protein bar should have at least 10 grams of protein. Some of the popular sources of plant-based protein include pea, soy, nuts, and seeds.

3. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are a source of plant-based protein. Research shows that replacing animal-based protein sources with those that are plant-based — such as seeds, nuts and beans — can have a range of ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Total: 1,804 calories, 104 grams of protein, 188 grams of fat, 163 grams of carbohydrate, 2,157 mg of sodium For an extra boost: Tack on one cup of Greek yogurt and a 1/2 tablespoon of honey to ...

6. Experts Say These Are *The* Best Plant-Based Protein Sources

   www.aol.com/experts-best-plant-based-protein...

   Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. ... "Hemp hearts are shelled hemp seeds and offer 10 grams of protein per serving ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   This plant-based protein is an excellent source of the muscle-builder, with 14g packed into just a quarter block of firm tofu. ... Look for ones that have nuts, seeds, egg whites, or a legume ...