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2. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/10-best-cardio-exercises-build...

   She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost cardiovascular endurance. 5 high-impact, lower-body cardio exercises: 1.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease. Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Cardio benefits. In additional to potential weight loss, cardio is key to maintaining good heart and lung health, says Landicho, and the American Heart Association confirms this. “It’s also ...

5. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

7. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...