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Emma Rowena Gatewood (née Caldwell; October 25, 1887 – June 4, 1973), [1] better known as Grandma Gatewood, was an American ultra-light hiking pioneer. After a difficult life as a farm wife, mother of eleven children, and survivor of domestic violence, she became famous as the first solo female thru-hiker of the 2,168-mile (3,489 km) Appalachian Trail (A.T.) in 1955 at the age of 67.
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The modern popularity of backpacking can be traced, at least partially, to the hippie trail of the 1960s and 1970s, [5] which in turn followed sections of the old Silk Road. Some backpackers follow the same trail today. [6] Since the late-20th century, backpackers have visited Southeast Asia in large numbers.
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
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Dingley and Colegate completed an 80-day unbroken hiking trek through the Alps on the Via Alpina on 4 October 2020. [10] After a further ten days travelling in their campervan, the couple took up temporary residence in a borrowed gîte in Gascony. On 22 October, Dingley set off on a solo trip in the campervan.
Typically, the winter months draw millions of visitors to the Blue Ridge Mountains, inviting hiking trails and live music venues. But all that is over for now. NBC Universal 11 hours ago
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