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The modern popularity of backpacking can be traced, at least partially, to the hippie trail of the 1960s and 1970s, [5] which in turn followed sections of the old Silk Road. Some backpackers follow the same trail today. [6] Since the late-20th century, backpackers have visited Southeast Asia in large numbers.
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Emma Rowena Gatewood (née Caldwell; October 25, 1887 – June 4, 1973), [1] better known as Grandma Gatewood, was an American ultra-light hiking pioneer. After a difficult life as a farm wife, mother of eleven children, and survivor of domestic violence, she became famous as the first solo female thru-hiker of the 2,168-mile (3,489 km) Appalachian Trail (A.T.) in 1955 at the age of 67.
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The Northern Tier National High Adventure Bases are a collection of high adventure bases in Minnesota, Ontario, and Manitoba. It is made up of Charles L. Sommers Canoe Base in Ely, Minnesota operating in the Boundary Waters Canoe Area Wilderness (BWCAW) and Quetico Provincial Park, Don Rogert Canoe Base in Atikokan, Ontario operating in Quetico Provincial Park, and Northern Expeditions Base in ...
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The school began to grow in the early years and in 1966, women were allowed to enroll. In 1967, the adventure courses began for young boys aged 13–15. In 1971, the administrative offices were moved to downtown Lander, Wyoming, where NOLS is still based today.
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