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2. Oopsie Bread and Other Delicious Bread Substitutes for ... - AOL

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   Low-carb bread substitutes. While many think that eliminating carbs from their diets is the key to weight loss, slapping together a cheesy, mayo-laden filling may still cancel out your efforts.

3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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   A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...

4. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Celery (0.2 net carbs per small stalk) Celery has anti-inflammatory properties and aids blood pressure. The stalk can be chopped and used in soups and salads, or as a dipper for nut butter .

5. 25 Best Dessert Recipes For People With Diabetes, According ...

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   A crustless pie, using a sugar substitute like Truvia and slashing the peach filling in half reduces the carb and sugar count, Dr. Mohr says. Get the easy peach galette recipe 13.

6. 12 Healthiest Butter Substitute Brands, According to Dietitians

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   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

7. Kelp noodles - Wikipedia

   en.wikipedia.org/wiki/Kelp_noodles

   Kelp noodles are mostly prepared in various Asian cuisine as a low-carbohydrate substitute for rice and pasta. [5] They are commonly used in soups, salads, stir-fries and vegetable side dishes. Since they have a neutral taste they take on the flavors of the dishes to which they are added.

8. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Sure, 28 grams of carbs per serving might seem like a lot (especially compared to others on this list), but think about how many carbs a bowl of angel hair would rack up. Get the recipe 10.

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