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Manage your blood pressure. Try to prevent or correct hearing loss. ... If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again.
When a person struggles to fall asleep or stay asleep with no obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea, narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking, and night ...
Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
You don’t need to have Stage 2 hypertension or be on the verge of a hypertensive crisis to have high blood pressure negatively impact your health, explains Dr. Luke Laffin, codirector of ...
The good news is there are things you can do when you wake up that can help manage high blood pressure, like physical activity, eating a balanced breakfast, drinking water, practicing relaxation ...
Without treatment, the sleep deprivation and lack of oxygen caused by sleep apnea increases health risks such as cardiovascular disease, aortic disease (e.g. aortic aneurysm), [162] high blood pressure, [163] [164] stroke, [165] diabetes, clinical depression, [166] weight gain, obesity, [64] and even death.
“A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...
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