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Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
A protein bar may be one of the easiest, most convenient meal ideas on this list. Not all bars are created equally, so choose an option with minimal added sugar, at least 3 grams of fiber, and at ...
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
Granola & Yogurt Breakfast Popsicles These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. View Recipe
Greek yogurt also provides the calcium and phosphate needed to keep your teeth healthy, Dr. Erinne Kennedy, consumer advisor spokesperson for the American Dental Association and assistant dean of ...
Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. View Recipe
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