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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
A protein bar may be one of the easiest, most convenient meal ideas on this list. Not all bars are created equally, so choose an option with minimal added sugar, at least 3 grams of fiber, and at ...
Greek yogurt also provides the calcium and phosphate needed to keep your teeth healthy, Dr. Erinne Kennedy, consumer advisor spokesperson for the American Dental Association and assistant dean of ...
No longer just for Mediterranean restaurants or health food junkies, Greek yogurt has gone mainstream in just a few years. According to a recent story in NPR, food industry analysts predict this ...
While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its high protein content, Greek yogurt “may aid in satiety at mealtime ...
Healthy snacks for adults Greek yogurt and strawberries. Greek yogurt packs a robust 17 grams of protein for just 120 calories plus 200 milligrams of calcium. Add 1 cup of sliced strawberries for ...
Learn more about the health benefits of Greek yogurt and healthy recipes to include in your diet. Greek yogurt nutrition facts One container (5.3-ounces) of non-fat plain Greek yogurt has:
Greek yogurt can make tasty moist baked goods. Use it in place of oil in brownies, quick breads and muffins. Start by replacing 50% of the oil with Greek yogurt. Lauren Manaker is a dietitian and ...
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