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Sinigrin (the precursor to allyl isothiocyanate) broccoli family, brussels sprouts, black mustard. Glucotropaeolin (the precursor to benzyl isothiocyanate) Gluconasturtiin (the precursor to phenethyl isothiocyanate) Glucoraphanin (the precursor to sulforaphane) brassicas: broccoli, cauliflower, brussels sprouts, cabbages.
While health-conscious people in the 1970s embraced raw sprouts as a dietary staple, it was not until the 1990s that broccoli sprouts entered the mainstream. A 1997 discovery about high levels of glucoraphanin in broccoli sprouts was written about in a New York Times article, [ 1 ] and created a global shortage of broccoli seed that could not ...
Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.
Wheatgrass juice is often available at juice bars, and some people grow and juice their own in their homes. It is available fresh as produce , in tablets , frozen juice, and powder . Wheatgrass is also sold commercially as a spray, cream, gel, massage lotion, and liquid herbal supplement .
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What are broccoli sprouts? Broccoli sprouts are baby broccoli plants. They look like alfalfa sprouts or other microgreens, and they have a slightly bitter and crunchy taste. Broccoli sprouts are ...
Fractional freezing is a process used in process engineering and chemistry to separate substances with different melting points. It can be done by partial melting of a solid, for example in zone refining of silicon or metals , or by partial crystallization of a liquid, as in freeze distillation , also called normal freezing or progressive ...
7. Mixed Vegetables. Frozen vegetable blends seem like an easy way to get some variety in your diet, but the problem is that all those different veggies cook at different rates.
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