Search results
Results from the WOW.Com Content Network
Sugar can be a part of a healthy, balanced diet—after all, our brain's primary source of fuel is glucose (aka sugar). The health issues arise only when you eat more sugar than you need.
In all glucose polymers, from the native starch to glucose syrup, the molecular chain ends with a reducing sugar, containing a free aldehyde in its linear form. As the starch is hydrolysed, the molecules become shorter and more reducing sugars are present. Therefore, the dextrose equivalent describes the degree of conversion of starch to dextrose.
Ball-and-stick model of a glucose molecule. Blood sugar regulation is the process by which the levels of blood sugar, the common name for glucose dissolved in blood plasma, are maintained by the body within a narrow range. The regulation of glucose levels through Homeostasis. This tight regulation is referred to as glucose homeostasis.
The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.
Answering these questions creates self-awareness and prepares you to make a different choice the next time you’re in a similar situation. The Bottom Line. Eating too much sugar happens to all of us.
How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar.
Glucose (blood sugar) is distributed to cells in the tissues, where it is broken down via cellular respiration, or stored as glycogen. [ 3 ] [ 4 ] In cellular (aerobic) respiration, glucose and oxygen are metabolized to release energy, with carbon dioxide and water as endproducts.
Introduce Nutritious Substitutions: Healthy eating doesn’t have to be boring. As you reduce your sugar intake, try experimenting with nutritious alternatives, whether that means swapping out ...