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  2. What If Processed Foods Were Actually Good for You? - AOL

    www.aol.com/processed-foods-were-actually-good...

    However, food-grade carrageenan, which is the type used in foods (sour cream, coconut milk), is perfectly safe. Degraded carrageenan—now called poligeenan—is not, but we don’t eat it anyhow ...

  3. Dangerous ultra-processed foods are linked to more than 30 ...

    www.aol.com/finance/dangerous-ultra-processed...

    Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...

  4. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  5. Ultra-processed Foods Drive Obesity, But a ... - AOL

    www.aol.com/ultra-processed-foods-drive-obesity...

    A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...

  6. You may be eating predigested food. Here’s why - AOL

    www.aol.com/may-eating-predigested-food-why...

    Some food processing may be good. Humans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. The simple act of peeling an apple, potato or carrot ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]

  8. Clean eating - Wikipedia

    en.wikipedia.org/wiki/Clean_eating

    Unrefined whole foods. Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have ...

  9. Most Foods Are Processed. Does That Mean They’re Unhealthy?

    www.aol.com/most-foods-processed-does-mean...

    Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.