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Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano
In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. ... just pop it in the microwave for about 30 seconds or until you reach your desired ...
Quinoa & Chia Oatmeal Mix. ... These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast. ...
Chenopodium quinoa is believed to have been domesticated in the Peruvian Andes from wild or weed populations of the same species. [27] There are non-cultivated quinoa plants (Chenopodium quinoa var. melanospermum) that grow in the area it is cultivated; these may either be related to wild predecessors, or they could be descendants of cultivated ...
Quinoa Salad. This deli item is full of veggies, quinoa, bulgur, and beans, making it a more filling meat-free option that can be enjoyed as a side or a main. Of course, if you are a meat-eater ...
Microwaved sweet potato 1/2 cup of no-added-sugar applesauce with cinnamon Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates
Quinoa oil is used in many recipes as a substitute for other various kinds of cooking oil. For example, it can be used in cooking, frying and salad dressing. The high level of saturated fatty acids present in the oil make it an ideal candidate for cooking use. [7] Quinoa oil has also been used in eczema treatments.
Breakfast Beans with Microwave-Poached Egg. View Recipe. In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the ...