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In such a case, incandescent light bulbs are preferred over fluorescent lighting, because they react instantaneously while a CFL takes time to warm up and become bright. Incandescent light bulbs also offer much greater illuminance than many other light sources, are relatively low cost and easy to install. Higher lighting levels enable users to ...
This is a bulb, without a filament, that lights up due to electrons flowing through semiconductor material. It does not get hot, and it has a life-span thousands of hours longer than that of an ...
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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Growing evidence suggests that youth physical and mental functioning may be negatively impacted by insufficient sleep, both in terms of quantity and quality. [25] By establishing a consistent bedtime routine that includes reducing electronic device usage before sleep, it can optimise the production of melatonin, enhancing sleep quality.
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