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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Masi instructs, "Sit in a chair with your back straight, and march your legs up and down in place, lifting your knees as high as comfortable." Perform this movement for 20 to 30 seconds uninterrupted.

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Start with both arms above head, hands together, left leg bent and right leg extend out behind you. Drive right knee to chest while bringing hands down to tap right thigh. Then drive right foot ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

5. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as ...

6. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   A straight-knee calf raise is often done using the leg press machine. The sledge is kept nearly locked out and the exerciser is meant to keep the hip and knee joints immobile. This is not a bodyweight exercise, the only body part actually being lifted is the small weight of the foot. The resistance comes from the sledge.