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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor in dishes like a classic omelet. Nutrition facts : 65 cal, 4g total fat, 14mg ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...

  4. Masala omelette - Wikipedia

    en.wikipedia.org/wiki/Masala_omelette

    A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.

  5. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

    www.aol.com/way-eat-eggs-may-seriously-174500083...

    Nutrition experts herald the humble egg as one of the best things you can eat in the morning. ... But before you order an egg white omelet, let's look at the facts. The yolk's impact on your ...

  6. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.

  7. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]

  8. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

    www.aol.com/12-healthiest-orders-perkins-skip...

    Nutrition (Per 3 pancakes, no sides): Calories: 490 Fat: 29 g (Saturated fat: 6 g) Sodium: 1,730 mg Carbs: 66 g (Fiber: 0 g, Sugar: 12 g) Protein: 8 g. Sometimes, you want a good old stack of ...

  9. Tamagoyaki - Wikipedia

    en.wikipedia.org/wiki/Tamagoyaki

    Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.