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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. Eye pillow - Wikipedia

    en.wikipedia.org/wiki/Eye_pillow

    Herbs such as flax seed, lavender, chamomile, eucalyptus, and rose petals were used as fillers in eye pillows to help comfort the sick and ease them to sleep. Lavender is said to be a natural anti-depressant which helps in soothing insomnia, stress, and headaches. [1] Homemade eye pillow

  4. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

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    Plus, it can help prevent you from rolling back onto your stomach during the night, promoting a more restful and comfortable sleep experience. ... #3 Dream Easy: Badger Sleep Balm With Lavender ...

  5. Lavandula - Wikipedia

    en.wikipedia.org/wiki/Lavandula

    Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.

  6. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    The cut lavender flowers and stems are compacted into a lavender still. A boiler is then used to steam the bottom of the lavender flower filled still at a very low pressure. [1] The lavender flower pockets containing oil are broken from this heating process and a pipe of cold water is run through the center of the still. [1]

  7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

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