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  2. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  3. Puls (food) - Wikipedia

    en.wikipedia.org/wiki/Puls_(food)

    Puls is a pottage made from farro grains boiled in water, flavoured with salt. It was a staple dish in the cuisine of Ancient Rome. [1]The dish was considered the aboriginal food of the Ancient Romans, and played a role in archaic religious rituals.

  4. Zea (bread) - Wikipedia

    en.wikipedia.org/wiki/Zea_(bread)

    The closest version to zea food culture was farro in Italy. [2] In recent years, there has been a revival of zea bread in Greece. [1] While some zea farms existed since the twentieth century, most launched in the early twenty-first century. [3] The majority of these farms use the Italian farro seed, known as "Dikokko Sitari" in Greek.

  5. Farro Risotto with Mushrooms Recipe - AOL

    www.aol.com/food/recipes/farro-risotto-mushrooms

    1 oz dried porcini mushrooms; 5 cup fat-free, reduced-sodium chicken broth, such as Swanson's; 1 tbsp unsalted butter; 2 cloves garlic, minced; 1 cup farro; 2 cup tightly packed Tuscan kale leaves ...

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Shake up your usual salad by adding one-third or a half cup of whole grains, like wheat berries or farro, which not only boosts nutrients, flavor and texture, but also makes the meal more complete ...

  7. Spelt - Wikipedia

    en.wikipedia.org/wiki/Spelt

    This confusion may arise either from mistranslation of words found in other languages that can denote hulled wheat in general (such as Italian farro, which can denote any of emmer, spelt or einkorn; spelt is sometimes distinguished as farro grande, 'large farro', [3] emmer as farro medio, ('medium farro'), [3] and einkorn as farro piccolo ...

  8. Experts Explain Exactly Why Pasta In Europe Doesn't ... - AOL

    www.aol.com/lifestyle/experts-explain-exactly...

    More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...

  9. Khorasan wheat - Wikipedia

    en.wikipedia.org/wiki/Khorasan_wheat

    Triticum turgidum subsp. turanicum. Khorasan wheat or Oriental wheat (Triticum turgidum ssp. turanicum also called Triticum turanicum) is a tetraploid wheat species. [2] The grain is twice the size of modern-day wheat, [citation needed] and has a rich, nutty flavor.