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  2. Are crash diets ever a good idea for weight loss? - AOL

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    Popular crash diets include the juice diet, the 7-day detox diet, the military diet and the infamous keto diet. But while they often promise rapid weight loss results, whether crash diets are ...

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

  4. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    3. You're gaining muscle. Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Super Slim Me - Wikipedia

    en.wikipedia.org/wiki/Super_Slim_Me

    With this crash diet she was losing sleep, feeling depressed every day and feeling constantly weak. Her results ended up in a 69 cm waist and a weight of 59 kilos leaving her total weight loss at 17 pounds. This resulted in her dropping two dress sizes. Her BMI before she started the diet was 22. She ended the eight-week diet with a BMI of 19. [4]

  7. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “Losing weight rapidly is typically accomplished through crash or overly-restrictive diets that are not sustainable long-term ... (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x ...

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