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Some specific foods have been linked to specific cancers. Studies have shown that individuals that eat red or processed meat have a higher risk of developing breast cancer, prostate cancer, and pancreatic cancer. [44] This may be partially explained by the presence of carcinogens in food cooked at high temperatures. [45]
High-fiber foods can help keep you regular and prevent ... The Mayo Clinic suggests eating more fiber because of its ability to reduce the risk of cardiovascular disease and cancer ...
There is strong evidence that consumption of dietary fiber reduces risk of colorectal cancer. [3] [57] [58] Two 2020 meta-analyses found that a high fiber intake was associated with a lower risk of both premenopausal and postmenopausal breast cancers [59] and a higher survival rate in patients with breast cancer. [60]
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
The Graham Diet: A high-fiber vegetarian diet which promotes whole-wheat flour and discourages the consumption of stimulants such as alcohol and caffeine. Promoted by Sylvester Graham beginning in 1830. [20] [159] Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that ...
A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [10] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...
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