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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

  3. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    “All involve minimally processed foods and mostly plant products,” said Hensrud, author of the book “The Mayo Clinic Diet.” “The composite effect generally will be to lower LDL. This ...

  4. Mayo Clinic Health System recommends cholesterol-lowering ...

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    "What you eat and drink affects your cholesterol and triglyceride levels, and if you have high cholesterol or triglyceride levels, your healthcare team may ... Mayo Clinic Health System recommends ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  7. Cancer prevention - Wikipedia

    en.wikipedia.org/wiki/Cancer_prevention

    Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [10] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.

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