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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... The tricep muscles are notoriously difficult to build, but with the right exercises, you ...

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Triceps muscles anatomy The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles.

4. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. ... Shoulder extension is an oft-neglected duty of the long head of the triceps muscle, and this exercise ...

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   This workout targets all the appropriate muscles—triceps, chest, and shoulders—to lean and shape your underarms. ... RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Day 9: Cardio ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...